15 Minute Tone Up

workout

Let’s face it lovelies we are busy and sometimes fitness takes a back seat! If you’re like me finding ways to incorporate it into your lifestyle is important. A simple way to do so is to dedicate 15-20 minutes in the morning, right when you wake up, and at night before bed. Here are a few exercises that focus on parts body that most lovelies want to tone up.

situpsbybed

Abs

25 Sit-ups: We all know how to do these.

25 Cross Sit-ups. Pull your body up as if you are doing a regular sit up but once you are almost at your knee cross your body over to one side of your knee and then the other. Come back down and that’s one sit up.

pushups

Arms

25 jumping jacks: Based on counts of three, so One, two, three, ONE, one, two, three, TWO, one, two, three THREE. You get the point.

25 Push Ups: You can do standard push ups or the ones on your knees as long as your form is right, hands spread apart, you are dropping low enough to the ground and pulling your body back up. Bottoms down lovelies!

squats

Lower Body

25 squats: Keep your back straight as you drop your body down and then back up, that’s one.

25 star squats: Stand up straight, touch the ground with you hands (back should be straight up), and jump up with your hands in the sky. That’s One. Continue until you have completed 25.

You can vary the number, but try not to do less than 10 of any one exercise. And Remember, tighten your stomach while you are doing each activity, it helps to build Ab muscles. This is a quick regime before bed and after waking up. It doesn’t take too much time out of your day but helps to tone up key areas of your body. Sometimes it’s the little things that make a difference.

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