Vegan Girl Margarita

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I know we are all thinking the same thing this time of year: where are the margaritas at? Because we all know how many calories are in regular margaritas, which can be a total buzz kill for enjoying the festivities, we’ve dedicated this article to all you lovelies who are trying to keep your summer beach body! We know you don’t want to compromise all the hard work you’ve put in, and guess what, you don’t have to! The recipes listed below are perfect for enjoying the Cinco de Mayo festivities while still being healthy and keeping your figure! Yes, you can have the best of both worlds, why not?

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Vegan Skinny Girl Frozen Margarita

Celebrating Cinco de Mayo and drinking frosty cold margaritas come hand in hand! This vegan margarita features agave nectar, fruit, tequila, and sea salt on the rim! This recipe serves 4 people. Yum!

Ingredients:

  • Sea salt
  • 6 ounces of tequila
  • 2 ounces of triple sec
  • 2 ounces of agave nectar
  • 1 cup of fresh fruit (strawberries, raspberries, kiwi, mango, melon, etc.)
  • Juice of 2 limes
  • 2 cups of crushed ice

Directions:

  1. Sprinkle salt in a small plate.
  2. Dip margarita glasses in water then place rims in the salt to coat.
  3. Place remaining ingredients in a blender and blend until combined.
  4. Pour into glasses and serve. 

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Vegan Pink Lemonade Margarita

This frozen margarita is also vegan and features a lovely little twist of pink lemonade for an ultra refreshing taste while still being a healthy Cinco de Mayo option!

Ingredients:

  • 1-cup fresh squeezed lime juice
  • Lime zest from 1 lime
  • 1/2-cup fresh pink lemonade
  • 1-cup tequila (more or less depending on how strong you want it)
  • 2 Tbsp. triple sec
  • Tons of ice

Directions:

  1. Put all the ingredients in a blender and blend.
  2. Pour into four glasses, you can rim the glass with sea salt or opt not to!
  3. Garnish with a lime wedge and drink up!

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Vegan Kidney Bean Dip

Here’s a great bean dip recipe for any Cinco de Mayo festivity that is both delicious and healthy! Giving the normal bean dip a vegan twist, substitute pinto beans for the powerful red kidney bean, which is very high in Iron. This recipe serves 6 people total.

Ingredients

  • 1 can red kidney beans, drained
  • 1/4-cup salsa (diced tomato, onion, cilantro)
  • 1/2 tsp. sea salt
  • 1-2 avocados

Directions:

  1. In a food processor, combine all ingredients. Pulse until combined and somewhat smooth
  2. Scoop onto a serving dish and serve with vegetable sticks or tortilla chips
  3. Top with diced avocado

Try these healthy versions of Cinco de Mayo festive food and enjoy the party while still keeping your figure! Also, for all your other Cinco de Mayo recipes try substituting regular ingredients for vegan ones and you’re bound to save some calories! Happy Cinco de Mayo everyone!

Written By Chelsea Clishem: From San Diego, California to Rio de Janeiro, Brazil, this bicoastal girl loves all things travel, beauty, nutrition, fitness, fashion and entertainment. Chelsea graduated from the University of California, Santa Barbara where she began her journey to be an entertainment journalist. Chelsea drops the word ‘fabulous’ on the regular and believes it’s ‘okay’ to freak out with good music and fashion!

The Model Skin Diet: Feed Your Skin

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So how do models get such spotless and picture perfect skin? They stick to a strict skin diet regimen because they know that good skin is always the symbol of effortless beauty and glowing health. Rid yourself of the junk food and products you put in your body and on your skin, which are both full of chemicals and ultimately determine the health of your complexion, so it’s key to put only healthy things in and on your body if you are looking to have perfect skin. Learn how to put your skin on the model skin diet and see your skin transform!

After the series of fashion weeks sweeping the globe I couldn’t help myself but notice how fabulous all the model’s skin looked, always so clean, dewy, even, and glowing. After researching what beauty regimens and products the models recommend during backstage interviews during the fashion weeks, I have complied a list of model skin tips or the ‘model skin diet’ for your lifestyle and beauty regimen.

So what the models are doing to keep their skin so perfect?

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Drink A LOT of water, all day.

I’m talking about go online and look up the hydration calculator based on your weight and drink that amount and then some! Drinking water throughout the day not only aids in our overall health (supporting good circulation, digestion and absorption)

The truth is, our skin is the largest organ of our body and it is made up of cells, which are made up of water. Unfortunately most people don’t understand that by not drinking enough water in a day means that the most important organs in our bodies receive the water first and our skin, usually being the last organ to receive water. We lose large amounts of water each day and we must replace it so that our skin gets optimum amounts of water to rid it of toxins and prevent wrinkles. Moreover, models always say their number one beauty secret is drinking tons of water as they claim it gives their skin an inner youthful glow and extra soft skin. To help yourself drink a lot of water throughout the day try bringing a large to go water bottle with you everywhere (but be mindful that you can harm yourself if you drink too much water, so make sure you determine how much water to drink according to your weight.

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A lot of sleep

Models make sure they get tons of sleep because they understand that our skin cannot look its best if we are under slept because, while sleeping, our body is actually repairing and renewing itself, even on a cellular level. During the sleep process our body shifts to the parasympathetic nervous system which focuses on blood flow to the skin, putting your skin in a relaxed state allowing for better circulation and oxygen flow to the skin, also known as peripheral vasodilation. Such internal action that goes on at night really bring your skin to life namely within the blood vessels, draining toxins and fluids as well as grabbing amino acid molecules to build collagen. Basically sleep is your skin’s best friend!

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Facial massage every morning and evening

If you watch enough model interviews you begin to see a common denominator between them all, when asked about their beauty secret they most likely say they give themselves a facial massage every morning and night and of course practice skin safety in the sun. Many compare facial massages to botox, claiming that its effects are game changing for your skin. Your skin, like the rest of your body, is made up of muscles that hold in toxins, stress and are often tight. Massaging these muscles on your face is a huge beauty secret for models and those in the industry, claiming that they give the models face rubs before sending them down the runway as it’s like coffee for their skin, making everything come to life. The reasoning behind facial massaging is that it relaxes the muscles and tissue of the face, softening the lines on your face as well as helping to expel toxins that cause acne. Simultaneously, this also causes your face to de-puff and also brighten the entire complexion while increasing circulation to the oxygenating the blood and encouraging the presence of fresh, healing red blood cells. Try YouTube for endless amounts of facial massage tutorials or ask your dermatologist!

Ultimately, there’s no excuse why you can’t treat your skin like a model treats their skin! These tips are fast, free and really change your skin while saving you money on expensive anti-aging creams and brighteners.

Written By: Chelsea Clishem From San Diego, California to Rio de Janeiro, Brazil, this bicoastal girl loves all things travel, beauty, nutrition, fitness, fashion and entertainment. Chelsea graduated from the University of California, Santa Barbara where she began her journey to be an entertainment journalist. Chelsea drops the word ‘fabulous’ on the regular and believes it’s ‘okay’ to freak out with good music and fashion!

Rotating Your Beauty Regimen

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Do your skin and bank account a favor and get the most out of your expensive beauty products and maximize your skin’s health by rotating your beauty regimen with the seasons (every 3 months)! Rotating your skincare routine every 3 months is what every woman should be doing because continually using the same products causes your skin to adapt to the continual exposure of the same nutrients, failing to fully benefit the skin while breaking your bank for no reason, ouch!

Sticking to only one type of skincare system and routine is doing your skin a disservice because our skin needs a variety of nutrients that it simply cannot get from one product, rather, our skin needs a plethora of nutrients in order to continually benefit the skin and have the best results. Giving your skin the same ingredients/nutrients every day is much like eating the same thing for dinner every day, your skin needs a variety of nutrients to truly have optimum health.

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Much like how our muscles get used to the same workout routine causing a plateau in results, our skin too gets used to the same skincare products that contain the same ingredients being absorbed by your skin over and over again. Your skin becomes immune to these ingredients and stops being affected by them. Using the same product on your face continually is actually doing nothing to your face. You must rotate your products preferably every 3 months in order to have 24/7 benefits from your skincare system.

While talking to Beverly Hills medical esthetician Mersedeh Jeihooni said, “I have clients come in and preach about their one favorite beauty product that they have continually used for 20 years and how it does wonders for their skin, and I say to them ‘that product stopped working for you 20 years ago!’” Mersedeh’s couldn’t stress more how we need to rotate our skincare regime with the seasons, every three months, in order to always receive the benefits from our routine. She also stressed the benefits and ease of using an SPF powdered sunscreen throughout the day for an anti-aging punch!

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According to UK Lifestyle magazine, when asked about her beauty regimen during a back stage runway show, mega Runway model Magdalena Frackowiak said she doesn’t dare to not mix up her skincare product routine so that her skin doesn’t get too used to anything and stop reaping its benefits.

Be good to your skin and bank account and rotate your skincare system every 3 months for optimum benefits from your products, getting the most bang out of your buck and the making sure your skin is good to glow!

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If you are unsure as to which skincare lines to use other than your own, check out, a few amazing skincare and beauty products that are recommended by high fashion models and dermatologists are SK-II, Chanel and IS Clinical. Also, try anti-aging makeup products like Chanel Vitalumiere Aqua foundation, which has SPF 15 and Chanel Les Beiges Healthy Glow Sheer Colour SPF 15, both are great additions to a healthy skincare routine.

Written By Chelsea Clishem: From San Diego, California to Rio de Janeiro, Brazil, this bicoastal girl loves all things travel, beauty, nutrition, fitness, fashion and entertainment. Chelsea graduated from the University of California, Santa Barbara where she began her journey to be an entertainment journalist. Chelsea drops the word ‘fabulous’ on the regular and believes it’s ‘okay’ to freak out with good music and fashion!

Secrets of a Raw Vegan

Live healthier and apply these raw vegan techniques to enhance your Vitality!

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With cancer rates higher than ever, many people might be interested in knowing what they put into their bodies to not only prevent disease but to feel their best all the time, because who wouldn’t want to feel their best all the time? And as we all know, you literally ARE what you EAT, so come on people wake up! If you are inspired to eat cleaner and live a healthier lifestyle then you may be interested in taking diet and lifestyle principals from a raw vegan and introducing such concepts into your non-raw vegan life!

Every single raw vegan I have ever met raves about being eating raw vegan because they feel ‘sooo good all the time’. After hearing this repeatedly from both strangers and my college roommates whom were either vegan or raw vegan, I decided to take on the raw vegan lifestyle myself for a few months during my junior year of college. Months later, after eating only a diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products, I started noticing changes in not only my physical appearance but most importantly in my mood and energy. I soon began understanding what these raw vegans and vegans were talking about when they said they had a certain special ‘high’ on life, describing it as a constant happy and peaceful mentality with little to no depression, anxiety or mood swings.

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First, let’s discuss what exactly is the difference between Veganism and Raw Veganism.

  • Veganism is a type of vegetarian diet that excludes dairy, eggs or anything that derives from an animal, such as honey. Also, vegans do not eat anything that is made using animal products, like refined white sugar.
  • Raw veganism combines veganism and raw foodism, excluding any food that comes from animal origins and also any food that is cooked over 118 degrees Fahrenheit.  

So, why is your health and vitality amplified when you incorporate Veganism into your lifestyle?

Due to human evolution and our adaption to a certain environments millions of years ago (think of cave men scouring the land for berries or whatever the terrain had to offer) certain evolutionary conditions challenged and conditioned our bodies to adapt and rely on such environments in order to be at the top of our body’s health. Our bodies relied on fruits and vegetables because that’s what was available. Until today, our bodies still rely on those original evolutionary conditions such as eating from food that is grown from the land. This food is untouched, whole, has no soul that has to die for you to consume it, and no hormones either. The problem is, in modern society many people do not take this into consideration and do not realize what our bodies actually need. In order to be at our best health, modern society must stay as close as possible to our body’s natural evolutionary roots of eating a predominantly plant based diet straight from mother earth herself. A concept that is the foundation of raw veganism is the idea of cooking our food. In modern society, humans are the only animals who cook their food and in fact, according to famous raw food blog Raw School, “No other animal on Earth cooks its food, and no other animal besides humans (and the animals we feed) experiences disease on the scale that we do”

The science behind veganism is one that might change your perspective on what you choose to put inside your body and no, this has nothing to do with losing weight (although that’s often a side effect). This has everything to do with health, longevity, vitality and disease prevention, so you’re not shallow for thinking vegan, you are smart!

Vegans understand that heat actually changes the molecular structure of foods, making the nutrients ‘unstable’ and pretty much useless. Vegans believe the more raw the food, the better for you because cooked food is unnatural and your body has a much harder time digesting it than when food is in its whole and raw form. Eating cooked foods actually confuses your body, because the molecular structure has been changed (due to heat) the body does not absorb the nutrients in the same way or recognize it as nutrition at all. This results in accumulated waste inside the body and this is where disease arises. “It is this accumulation that leads to an overall toxemic state in the body and results in disease. Biologically-appropriate, raw food is almost entirely usable by the body, and provides all the nutrients that the body requires, as it does for all the other species of animals on the planet” (Raw School).

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A vegan and raw vegan diet has the following benefits:

The absence of animal hormones in your diet will allow your body to feel the natural balance of your own hormones, improving your mood and helping with any future mood swings. Also, veganism is a diet in reduced saturated fats, improving your cardiovascular health. Veganism amplifies the following: antioxidant, vitamin C, vitamin E, folate, fiber, protein, phytochemicals, potassium, magnesium intake helping you fight cancers, repair and regenerate cells, red and white blood cells, higher energy levels, metabolizing amino acids, boosting your immune system, improving your heart, skin, eyes, brain. It may even help prevent Alzheimer’s Disease, fighting arthritis and cataracts, lower your cholesterol and blood pressure and help fight type 2 diabetes. On the vanity side, being vegan makes you look amazing! The physical benefits of veganism is a healthier weight, healthy skin (due to high intake of nuts, vitamin E and A) vegans almost always have amazing skin. Also, vegans are known to live longer than non-vegans by about 3-6 years. The elimination of body odor, bad breath, PMS, allergies and migraines is another great beautifying side effect of eating vegan. Lastly, the hair and nails become stronger, healthier and shiner. Consider either transitioning slowly to make only some of your diet vegan or go all out and be a true raw vegan for optimum results.

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So what should I eat?

A diet high in raw vegetables and fruits, grains, nuts, nut pastes, sprouts, seeds, plant oils, herbs and dark leafy greens, beans, nuts, peas, lentils, and soy products. Take baby steps and transition out red meats slowly giving your body time to get used to the new diet. If you don’t want to go completely vegan try making at least half of your diet vegan, this means you will need to substitute foods! A great technique is to start the day with a green smoothie full of vegan friendly ingredients to super-start your day and throughout the day eat a larabar!

A favorite vegan smoothie recipe is: ½ cup of kale, ½ cup of spinach, 1 frozen banana, a handful of blueberries and ½ cup of almond milk blended with ice. For other great vegan ideas and recipes go to Post Punk Kitchen.

Ultimately this is why raw vegans are healthier and why everyone should borrow from their food habits such as: not eating processed foods, not cooking foods over much as to change their molecular structure, eating only locally grown organic produce, etc. Sooner than later your body will begin craving these things anyways, leading to a life of serious longevity and inner happiness!

Written By Chelsea Clishem: From San Diego, California to Rio de Janeiro, Brazil, this bicoastal girl loves all things travel, beauty, nutrition, fitness, fashion and entertainment. Chelsea graduated from the University of California, Santa Barbara where she began her journey to be an entertainment journalist. Chelsea drops the word ‘fabulous’ on the regular and believes it’s ‘okay’ to freak out with good music and fashion!

Dine-In For Valentine’s Day

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Are you worried about breaking the bank on Valentines Day? Are you dreading breaking your new year’s resolution diet, letting yourself down in order to indulge in the celebratory yet fattening restaurant meal you and your honey will most likely eat?

Don’t you worry girl friend because this Valentines Day will be different! Learn how to cook a fabulously healthy, inexpensive and restaurant-worthy meal for your honey all while still keeping yourself happy!

Much like the romantic love book and film “Like Water for Chocolate”, where Roasted quail with rose petal jam was the dish that turned everyone on fire in the story. Pair the roasted quail and rose petal jam with roasted potatoes and rose sparkling wine for a sparkling night of love!

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Roasted Quail Rose Petal Jam

Ingredients you need

  • 4 garlic cloves, crushed
  • 2 tsp ground cinnamon
  • 2 tsp ground cumin
  • 5 tbs rosewater
  • 80ml (1/3 cup) lemon juice
  • 60ml (1/4 cup) olive oil
  • 8 small quail, butterflied
  • 6 tbs rose petal jam* or quince paste

Directions

  1. First, place half the garlic, 1 1/2 teaspoons cinnamon, the cumin, rosewater and 2 tablespoons each of lemon juice and oil in a glass dish. Stir to combine. Add quail and refrigerate overnight.
  2. Preheat a grill or barbecue plate to high. Remove quail from marinade and grill quail for 2-3 minutes each side, basting with marinade, until cooked through.
  3. Place jam, remaining garlic, cinnamon, lemon juice and oil in a pan over low heat and cook very gently, stirring until combined and heated through.
  4. Lastly, Serve quail with a little sauce and scatter with rose petals.

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Roasted Potatoes

  1. Preheat over to 400 degrees F.
  2. Put the potatoes on a baking sheet and season with salt and pepper. Drizzle olive oil and sprinkle with parsley. Toss the potatoes to coat.
  3. Roast in the oven for 30 minutes, until golden and crispy on the outside but tender and cooked through on the inside.

Rose Petal Jam

Ingredients

  • 1 pint boiling water
  • 1 lb rose petals
  • 1 lb caster sugar
  • 2 lime, juice of
  • 2 lemon, juice of
  • 2 drops rose water

Directions

  1. Fill a large pan with the boiling water. Add half the rose petals, cover and leave to stand for two hours.
  2. After two hours strain off the liquid and transfer to a clean pan. Discard the steeped rose petals.
  3. Add the sugar to the rosewater and stir over a low heat until dissolved. Add the lime juice and remaining rose petals, reserving a handful for later.
  4. Bring to boiling point, reduce the heat and simmer until setting point is reached. To test for this, pour a little onto a cold saucer. Push it gently with your finger. If it wrinkles, it is ready. If not continue to simmer for a little longer.
  5. Add remaining rose petals and simmer gently for another three minutes then pour into a sterilized jar and seal. The rose petals should rise to the top leaving clear jelly underneath.
  6. Pot and cover the jam.
  7. Note that you’ll need to sterilize the jars or your jam will go mouldy. Wash them thoroughly in warm, clean, soapy water, drain upside down on kitchen towel and place on a baking tray in a preheated oven at 140C/fan120C/gas 1 for 15 minutes.

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For an excellent Rose sparkling wine, try this website for great suggestions!

And if that doesn’t turn you on then there’s nothing that some good home-style Italian can’t do! – Make eggplant parmesan for your sweetie and pair it with a nice red wine for a guaranteed romantic meal while still staying on the healthy side!

Now you have no excuse not to make your honey a delicious meal on Valentine’s Day while still pleasing yourself! Each recipe is fairly easy to make, requiring little time in the kitchen so you can have more time in the bedroom! Bon appetite lovebirds!

Written By Chelsea Clishem: From San Diego, California to Rio de Janeiro, Brazil, this bicoastal girl loves all things travel, beauty, nutrition, fitness, fashion and entertainment. Chelsea graduated from the University of California, Santa Barbara where she began her journey to be an entertainment journalist. Chelsea drops the word ‘fabulous’ on the regular and believes it’s ‘okay’ to freak out with good music and fashion!

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