65% of Americans pledge to lose weight/get healthy in the New Year. What many of us fail to realize is that this resolution has to occupy patience. A healthy lifestyle is not something that can be achieved overnight, thus because of the slow results we tend to give up on this goal too quickly. So, let’s start slow! Listed below are ways to work towards achieving this objective in 2012.
1. Eat Breakfast- Breakfast is the most important meal of the day. Not only will it motivated you to stop hitting the snooze button (ahh food!) but it gives you the energy need for your workouts.
2. Take The Stairs- Start doing little things to get your body working and blood pumping. Park far away to walk to your destination, take the stairs as opposed to the elevator, or for my fashion-addicts go shopping!
3. Find a Buddy- Search for a friend with the same goal as you. They will provide the competitive spirit, motivation, and peer pressure to continue to work towards success.
Happy Healthy UBLifestyle!